Date Box

Tag

2012 (24) All Seasons (79) Aurtem (30) Baileys (11) BBC (47) BBQ (1) Beef Wellington (1) Bell's (1) Birthdays (3) Bread (3) Butter (2) Cakes (12) Captain Morgan® Original Rum (3) Christmas (10) Co - op (24) Cocktail (12) Cookies (4) Cranberry (14) Cupcake (2) Curry (3) Dark (3) Dessert (14) Dip (2) Disaronno (69) Drink (87) Eggnog (10) Fish (5) Food (125) Fruit (1) Green (4) Hellmann's Mayonnaise (15) March - April (23) Meat (15) Muffins (2) Mushroom (1) November (14) Octber (32) Old Recipes Book (53) Orange (22) Pancakes (1) Pasta (2) Pastry (23) Pet Food (1) Pies (13) Pink (11) Pumpkin (20) Punch (1) Red (10) Roasted (2) Rum (3) Sauce (1) Schnapps (1) Schwarts (2) Shakes (1) Slow Cooker (3) Slow Roasted (1) Smirnoff (1) Smoothie (1) Soup (14) Spring (2) Stir - Fry (2) Stuffing (5) Summer (8) The Bar (17) Turkey (2) Vegetable (22) Vodka (1) Wine (1) Winter (13) Yellow (16) Yoghurt (1) Yorkshire Pudding (5)

Friday, 18 January 2013

Fishy Delishy

Serves 2



Ingredien ts



2OOg white fish
125ml of your favourite tomato pasta sauce
1 clove garlic, crushed
1 tbsp chopped parsley
2 dollops

* Hellmann’s Light Mayonnaise
1 courgette, thinly sliced


* A dollop is one level tablespoon of Hellmann’s mayonnaise (15ml)
Method



Take the tomato sauce and pour into

an ovenproof dish. Scatter over courgettes

and place fish on top.

Mix the garlic, parsley and mayonnaise

together and spread over the fish.

Bake at 18O°C for 2O-25 minutes

or until fish is cooked.

Serving suggestion: Delicious with

a mixed green salad and penne pasta.

No comments:

Post a Comment