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Monday, 12 March 2012

Jackets with tuna and chives

Spuds stuffed with tuna & chives

Give jacket potatoes a new and healthy twistDifficulty and servings

EasyServes 4

Preparation and cooking times

Preparation time Prep 10 - 15 mins
Cook time Cook 1 hr - 1 hr 15 mins
Low-fat, Super healthy

Method

  1. Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potatoes several times with a fork and put them straight onto a shelf in the hottest part of the oven. Bake for 1-11⁄4 hours, or until they are soft inside.
  2. Meanwhile, put the cottage cheese in a bowl with the tuna, celery, spring onions and some salt and pepper, and mix together thoroughly.
  3. To serve, cut a cross in each baked potato and open it out slightly. Spoon the filling on top, sprinkle a couple of drops of Tabasco sauce over each one and serve with a green salad.

Per serving

237 kcalories, protein 20g, carbohydrate 39g, fat 1 g, saturated fat 0g, fibre 3g, salt 0.61 g

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