Strawberry yoghurt shakes

  

Serves: 4

Prep time: 5 mins
Cook time: 0 mins

Ingredients

• 150g low-fat strawberry yoghurt
• 150g strawberries stalks removed
• 800ml 1% fat milk
• ½ tsp vanilla extract

Recipe method

1. Tip the yoghurt into a blender. Slice the strawberries, then add them to the blender with the milk and vanilla extract (if using). Liquidise for 15-20 seconds until smooth. Alternatively, put all the ingredients into a large jug and use a handheld stick blender to puree them until smooth.

2. Share the drink between 4 glasses and serve at once. Use some funky straws to liven up the look of the milkshakes.

Tip 1: Make a variation by using low-fat raspberry yoghurt and 150g thawed frozen raspberries instead of strawberries.

Tip 2: Use frozen forest fruits or frozen raspberries to make the shakes when fresh fruits are out of season or too expensive. There's no need to thaw the fruit first.

This recipe is from Change4Life as part of their 'Be Food Smart' campaign; helping you make food choices to reduce salt, sugar and salt in your diet. See more 'Be Food Smart' recipes in our healthier recipes, view our healthier big dealsor read our blog for tips and advice.

Nutritional information:
Per portion (i.e. ¼ recipe)
284kcals / 1188kJ
9g protein
4g fat of which 2.5g saturates
68g carbohydrate of which 67g sugars
0.5g dietary fibre
114mg sodium